Steps with both feet on the band, feet are hip width apart. Grasp the middle of band
with both hands.
Stand up straight, knees are slightly and bend. Activate your core.
Keep your elbows close to your body and bend both arms into the chest.
Slowly return to starting position and repeat for 10 – 15 times.
Don’t let your elbows move away from your body and keep the core
engaged the entire time.
If you are able to do more than 10-15 reps, change to a heavier band.