Hold the ends of the band with both hands in front of your body, step with the right foot on the band an push it into the floor.
Come into a split stance. Activate your core.
While bending the right knee to a (if possible to a 90 degree angle), curl your arms into your chest. Slowly return to starting position and repeat for 10 – 15 times.
Try to keep your upper body straight the entire time and avoid arching your back.
If you are able to do more than 10-15 reps, change to a heavier band.