Place the resistance band on your thighs above the knees. Grasp the hand with both hand on each side and press it into the floor.
Lie on your back on the ground. Lift the right leg up towards the ceiling.
Balance on the left leg while bridging your hips against the resistance of the band up toward the ceiling. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.
Try to keep your hips even and squeeze your glutes when you push your hips towards the ceiling.
If you are able to do more than 10-15 reps, change to a heavier band.