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Massage Balls Exercises - Glutes Self-Myofascial Release with a Massage Ball

Glutes Self-Myofascial Release with a Massage Ball

Starting Position:

Stand up straight. Place the DuoBall on the upper half of your hips.

Movement:

Use your hand to press on the ball and move it in small circular motions. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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