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Massage Balls Exercises - Shoulders Self-Myofascial Release with a Massage Ball

Shoulders Self-Myofascial Release with a Massage Ball

Starting Position:

Lie on the floor, knees are bent. Place the DuoBall under one shoulder blade.

Movement:

Press your upper back on the ball and move your body in small circular motions over it. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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