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Massage Balls Exercises - Upper Back And Shoulders Self-Myofascial Release with a Massage Ball

Upper Back And Shoulders Self-Myofascial Release with a Massage Ball

Starting Position:

Stand up straight. Place the DuoBall between the upper part of your shoulder and the wall.

Movement:

Lean into the wall and move in small circular motions while pressing into the wall. Switch sides and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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