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Mini Foam Roller Exercises - Back On The Wall Self-Myofascial Release with a Mini Foam Roller

Back On The Wall Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Stand up straight. Place the mini foam roller between a wall and your mid back.

Movement:

Roll Slowly from your shoulder blades to the end of your mid back up and down while putting pressure on the mini foam roller.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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