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Mini Foam Roller Exercises - Biceps Self-Myofascial Release with a Mini Foam Roller

Biceps Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Stand up straight. Place the mini foam roller between a wall and your upper arm. Turn your body towards the wall.

Movement:

Roll Slowly up and down while putting pressure on the mini foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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