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Peanut Massage Duoball Exercises - Back on the Floor Self-Myofascial Release with a Duoball

Back on the Floor Self-Myofascial Release with a Duoball

Starting Position:

Lie on the back on the floor. Legs are bend. Place the DuoBall in your upper back.

Movement:

Use your legs to roll your body up and down while putting pressure on the ball.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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