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Peanut Massage Duoball Exercises - Laterals On The Wall Self-Myofascial Release with a Duoball

Laterals On The Wall Self-Myofascial Release with a Duoball

Starting Position:

Stand up straight. Place the DuoBall between a wall and your ribcage. Turn your body in a 45 degree angle to the wall.

Movement:

Roll slowly up and down along the ribcage while putting pressure on the ball. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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