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Peanut Massage Duoball Exercises - Neck on the Wall Self-Myofascial Release with a Duoball

Neck on the Wall Self-Myofascial Release with a Duoball

Starting Position: 

Stand up straight. Place the DuoBall between the back of your neck and the wall.

Movement:

Move your body some inches up and down while putting pressure on the ball.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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