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Peanut Massage Duoball Exercises - Shin on the floor Self-Myofascial Release with a Duoball

Shin on the floor Self-Myofascial Release with a Duoball

Starting Position:

Come in a quadruped position. Place the DuoBall under your right shin.

Movement:

Roll Slowly up and down while putting pressure on the ball. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.

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