Place the resistance band on your arms in the area just above your elbows.
Stand up straight with your core tight and your arms straight in front of
you. Keep your knees slightly bent.
Push your elbow against the resistance of the band as far out as you
comfortably can, and then slowly return to starting position. Repeat for 10 – 15 times
Try to keep your elbows at the same height during the entire
exercise and avoid arching your back.
If you are able to do more than 10-15 reps, change to a heavier band.