Place the resistance band under one foot.
Sit straight on a chair and grasp the band with one hand.
Curl your arms towards your chest against the resistance of the band.
Slowly return to starting position and repeat for 10 – 15 times.
Avoid moving your back, shoulders, and elbows while you perform the biceps curl.
If you are able to do more than 10-15 reps, change to a heavier band.