Place the resistance band around your thighs, just above your knees
Sit against a wall knees bend in a 90 degree angle, almost as sitting in an imaginary chair.
While staying in the seated position, push both knees out against the
resistance of the band. Slowly return to starting position. Repeat 10 – 15 times.
Don’t come out of the seated position. The lower you sit against the wall, the more effective the exercise.
If you are able to do more than 10-15 reps, change to a heavier band.